Christmas can be a hectic, busy and stressful time so come and find your zen whilst having a giggle

with this free festive-themed yoga class.

The class has been pre-recorded so you can do at in your own time during Christmas & New Year period!

The class is perfect for adults and children, and will provide a short escape into Christmas wonderland to allow you and your family some belly-full releases, Rudolf flying energy and quiet as a mouse spaces... and will also give you some Ho-Ho-Ho giggles along the way!

Yoga provides the chance to calm the busy mind, recharge your batteries and make yourself the priority for even just a moment. Come and find some relaxation, fun and creativity by flexing your festive feet and bending your jolly body.

Remember, you can wear your Christmas PJs, comfy onesie or Christmas jumper - just come as you are!