COACHING PROGRAMMES
Location & Dates
Online or In Person sessions
Get in touch book
1:1 LIFE EDITING - BESPOKE COACHING
• 1:1 coaching where the topic & agenda is set by you, and a bespoke programme is designed for your unique goal, over 3 or 6 months.
• This is for someone who has a specific goal or challenge to be tackled in a shorter time-frame 6 x fortnightly coaching session - up to 90 mins.
• Fortnightly exercises/tasks (to be completed between your sessions).
• Alternate week accountability
• Access your coach in between sessions to touch base for those occasions of uncertainty, decision-making, feedback and celebrating your achievements (via message, email or a short call).
• Coaching exercises and tools.
• Access to group workshops/classes during the period we are working together.
• Check in session after coaching period has ended.
Prices from £999 • 3 months
Prices from £1799 • 6 months
Location & Dates
Online
Yoga Class Days & Times
Tuesday & Friday @7am
RESET & RECONNECT WELLBEING PROGRAMME
REST, RE-BALANCE AND RE-CONNECT
• Fortnightly coaching sessions - up to 90 mins
• Personal guidance through the 6 step process
• Safe space to explore, be and release
• Themed session topics that encourage self-regulation and learning
• Mindfulness/meditation/Self-care practices to accompany sessions
• Exercises & tips to regulate and calm the nervous system
• Access to online Yoga classes during the programme
• Natural progression onto The Act Now Programme at preferential rate
£899 • 3 month programme
Location & Dates
Online
Get in touch book
ACT NOW PROGRAMME
CONFIDENCE & ACCOUNTABILITY TO TAKE ACTION
• Fortnightly coaching sessions - up to 90 mins.
• Alternate week accountability check-ins
• Personal guidance through 8-step process
• Mindfulness/meditation to ground and centre
• Themed topics that encourage self-development and learning
• Review and Feedback
• Goal setting & Accountability
• Face fear and/or jump into dreams feet first
• Make a huge change or big shift that you can quantify
£1099 • 4 month programme
Location & Dates
Online or in person
Dates & Hours
Get in touch to discuss requirements & book
SELF DEVELOPMENT WORKSHOPS & COACHING
PERSONAL DEVELOPMENT FOR THE WORKPLACE
Designed for groups from an organisation or company to develop deeper awareness and understanding of self and others to improve communication, employability and productivity.
Themes covered:
• Psychology of the Workplace
• Communication styles
• Goals & Outcomes
• Personality Types
• Confidence for Networking, speaking, and interviews
• Two hour workshops or can be tailored to specific requirements
• Average group numbers 8-12
• Interactive sessions including exercises
• Self Discovery and Reflection on real workplace situations
• Feedback to deepen learning
• Confidence and public speaking tools
1:1 coaching for individuals also available.
Price on request • Bespoke for your requirements
TESTIMONIALS
What led me to coaching with Jo was a lack of direction in life and things not forming or coming together. I was happy but treading water and needed to dig into some things to discover blockages – I knew it would be a deep dig.
There have been several positive outcomes so pinpointing one is tricky; gaining a fresh vision and perspective of myself and my life and the things which are really important to me, which I would like to achieve in this lifetime is definitely one of the major ones.
Since knowing Jo, I’ve found her warm, approachable, cosy, easy to speak with. She’s non judgemental and open minded so I felt very comfortable in engaging with her in discussing some very personal matters.
Shakila
Business Manager
Jo is…. AMAZING! I have no words to describe what an incredible professional she is. She is a real and down to earth master at health coaching.
Before working with Jo, I was feeling very anxious, with a very low self-esteem and as a consequence, I was binge-eating. This was an issue I wanted to tackle. With Jo´s help, I came to the conclusion that the negative self-talk was the first battle I wanted to confront.
From the first session, the progress was evident. Jo is so skilled! She has great resources, and she applied the correct exercises that helped me heal like no one else has. I have been doing psychotherapy for years and I was never able to look at certain past events in a curative perspective in the way that Jo helped me with. I find that this conjugation of psychotherapy and Jo’s work has the greatest impact in my life and wellbeing.
Julia
Research Assistant
Jo is a reflective and insightful coach. I value how deeply she listens. She seems to really understand me, often reminding me of salient things I have mentioned in the past.
She is incredibly encouraging and often reflects back how much progress I have made.
The times I have bought up topics that are difficult for me, she made me feel safe and supported.
I have learnt a lot, found clarity and moved forward with goals I have been stuck on.
I enjoy talking to her, she is personable and fun and look I forward to our sessions.
Let's say, 'I'm a fan!'
Sara
Teacher
FREQUENTLY ASKED QUESTIONS
CAN I BOOK AN INTRODUCTION/TASTER SESSION?
Yes absolutely!
An Introduction Call is the best way find out more about how I can help you and to discover if we click and want to work together. There is no obligation to go ahead after this session, it as an opportunity to learn more about each other and what we could achieve together.
Please click the button below to book an Introductory Session - I am looking forward to meeting you!
WHAT ARE YOUR FEES?
Fees will vary depending on the duration of time we work together and the frequency of sessions.
The coaching programmes start from £100 upwards, please check the 'Coaching Programmes' page to find out more, or contact me for a personalised quote based on your needs.
Yoga sessions can be booked individually for a drop-in class or as a monthly subscription. The timetable and price options will be available soon. 1:1 yoga sessions are £25 per session.
WHAT IS YOUR PAYMENT AND CANCELLATION POLICY?
For coaching programmes you will be sent an invoice and payment is required upfront OR you can pay 50% upfront deposit then monthly payments based on the duration of the programme you book.
A session can be cancelled up to 48 hours before and rescheduled. There are no refunds on programmes, but if your circumstances change please talk to me directly so we can find a solution together.
For Yoga, classes must be paid upfront to book your place, or you can choose the monthly subscription method.
Individual bookings can be rescheduled for another class up to 24 hours before and the monthly subscription can be cancelled anytime. Your next monthly payment will not be deducted and you can continue to use your subscription until that current month ends.
WHAT IS COACHING?
Coaching is outcome based and action orientated. It is future-focused meaning we do not spend time lingering in the past (although I can be helpful identify past patterns/habit so we can change them ).
Coaching is a way to achieve the change or results you want in your life in the quickest way possible and working with a coach means you can get there faster than doing it alone.
Coaching is being practical and accountable, and although it can trigger emotion, it is not counselling or therapy.
To find out more about Coaching click 'What is Coaching' page below or contact me for an Introductory Session.
WHERE DO SESSIONS TAKE PLACE & HOW TO CONTACT MY COACH?
Both coaching and Yoga sessions predominantly take place online. However if you are based in London or the surrounding areas I would me really happy to arrange an in-person session.
Online the sessions take place over Zoom, if in-person we can arrange that directly.
As your coach I can be contacted in between sessions via What's App, email or short phone call. This is when you what to report your successes, remain accountable and or if you are facing a specific issue that needs immediate attention before the next session. We will cover this during your first session.
DO YOU HAVE INSURANCE AND WILL I BE SENT A CONTRACT?
Yes I am fully insured via Holistic Insurance. If you require any further informationplease contact me.
For Coaching Programmes, you will be sent a Client Agreement that outlines what we have agreed along with our commitment to each other.Please see full terms and conditions and if you have any questions at all, just ask.
Photos and videos recordings could be taken during sessions, and may be used for marketing and publicly proposes, but this will never be published publicly without your agreement.
07734 466788
Flat 2, 12 Monson Colonnade, Monson Road
© Bigger Picture Life 2024. All Rights Reserved.
