1:1 RESET TO RECONNECT COACHING
This programme offers you personal guidance and a safe space to reset yourself and begin the journey of truly reconnecting to yourself, your body and your passions.
The programme is fully holistic and combines a mixture of coaching for personal development, hypnosis & meditation for relaxation and grounding. Whilst incorporating yoga and breath work to tune into your body and promote calmness and a rebalanced you.
THE REHEARSAL SPACE:
RELAX, RESET & RECONNECT WELLBEING PROGRAMME
1
REST, SLEEP & BREATH
Access your Inner Wisdom & Natural Rhythms
2
AWARENESS & MEDITATION
Slow down and
find the magic
in stillness
3
MOVE, RELEASE & EXPAND
Release your emotions, pain and tension
4
RESET &
RE-BALANCE
Managing yourself, your mindset and
your schedule
5
RECONNECT &
SELF-CARE
Discover your
own Self-Care
practice
6
MIND V'S
BODY
Getting out of your head and into your body
WELLBEING: RELAX, RESET, RECONNECT
• Personal guidance through the process
• Themed topics that encourage self-development and learning
• Access to online Yoga classes during the programme
• Mindfulness/meditation to accompany sessions
• Tips to regulate and calm the nervous system
• Self-care practices
• 3 month programme, fortnightly sessions
WELLNESS ASSESSMENT
Coaching focuses on the 'health' of all aspects of your life.
Do you score a 10 out of 10 in each of these areas of your life? Which area could do with a little more attention?
If you are interested in taking a Wellbeing Assessment for your life please click below. You can choose which areas you want to bring into focus by selecting the topics most important to you at the moment.
07734 466788
Flat 2, 12 Monson Colonnade, Monson Road
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