Coaching is outcome based and action orientated. It is future-focused meaning we do not spend time lingering in the past (although I can be helpful identify past patterns/habit so we can change them ).

Coaching is a way to achieve the change or results you want in your life in the quickest way possible and working with a coach means you can get there faster than doing it alone.​

Coaching is being practical and accountable, and although it can trigger emotion, it is not counselling or therapy.​

To find out more about Coaching click 'What is Coaching' page below or contact me for an Introductory Session.

Both coaching and Yoga sessions predominantly take place online. However if you are based in London or the surrounding areas I would me really happy to arrange an in-person session.​

Online the sessions take place over Zoom, if in-person we can arrange that directly.​

As your coach I can be contacted in between sessions via What's App, email or short phone call. This is when you what to report your successes, remain accountable and or if you are facing a specific issue that needs immediate attention before the next session. We will cover this during your first session.

Yes I am fully insured via Holistic Insurance.​ If you require any further informationplease contact me.

​For Coaching Programmes, you will be sent a Client Agreement that outlines what we have agreed along with our commitment to each other.​Please see full terms and conditions and if you have any questions at all, just ask.​

Photos and videos recordings could be taken during sessions, and may be used for marketing and publicly proposes, but this will never be published publicly without your agreement.