GROUP COACHING

Group coaching can provide a supportive and motivating space to explore the topics you wish to work on, as well as offer the opportunity to learn from others.

You might think you are the only one experiencing a particular situation or struggling in a certain area of life, and that can make anyone feel very lonely. When you hear the experiences of others, you not only support them but yourself too. Someone elses' struggle can hold the mirror up to yourselves and shine a light on what you need to do to overcome it.

Even if your topic is very personal, the beauty of coaching is that you can work content-free and still reap all of the benefits.

ACT NOW PROGRAMME

With me as your guide, you’ll step into the director’s chair of your life, transforming inner chaos into calm, and connecting with the true star within. Together, we’ll craft a story where you feel fully aligned, empowered, and ready to take bold, inspired action. By the time the credits roll, you’ll be equipped to navigate life with clarity and resilience, embracing each new scene with confidence and purpose

1

Your story, your script

Every story has a beginning, middle & end

2

Finding your Spotlight

Know yourself

What's important?

3

Fact or

Fiction

Making the cut, Evidence & Life DNA

4

Behind the Scenes

What's holding you back?

5

Zooming out Focusing in

Your Goals and Getting them

6

Lights, Camera, Action

It's your time

to shine

CONFIDENCE & ACCOUNTABLITY

This programme will cover a different topic each month to promote self development, self care and success.

In each session we will review, feedback and set new goals for the group as individuals to consistently move forward and be accountable for ourselves and each other.

• Live group zoom calls fortnightly

• Mindfulness/meditation to ground and centre

• Tips to regulate and calm the nervous system

• Self care practices

• Themed topics that encourage self development and learning

• Review and Feedback

• Goal setting & Accountability

• Each participant will also get access to the online self-paced course in conjunction with live sessions

• Access to the online yoga classes

• 6 month programme (join any month)

PERSONAL DEVELOPMENT WORKSHOPS FOR THE WORKPLACE

Designed for groups from an organisation or company to develop some deeper awareness and understanding of self and others to improve communication, employability and productivity. Themes cover:

• Psychology of the Workplace

• Communication styles

• Goals & Outcomes

• Personality Types

• Confidence and tools for Networking, speaking, interviews

Workshops can be tailored to specific requirements and numbers.

They are full of interactive sessions including exercises, self discovery and reflection on real workplace situations. In a group format feedback from participants open up conversations to deepen learning.