YOGA CLASSES & DAY RETREATS
Location & Hours
Online or In Person sessions
Get in touch book a session
THERAPEUTIC YOGA & 1:1 SESSIONS
Therapeutic applications of yoga are integrally beneficial to your health, providing the following benefits:
1. Increased range of motion
2. Improvement of injury
3. Increased strength
4. Increased flexibility
5. Activation of para-sympathetic nervous system
6. Proper & deep breathing
7. Tension release
8. Emotional release
9. Manipulation of fascia and scar tissue
10. Increased creativity & imagination
For full benefit it is recommended to take a course of sessions to achieve health goals around a specific area of concern. This can also be for general improvement of overall health.Just like coaching, each session and programme is bespoke to each individual and the specific concern you wish to work on.
Please get in touch to discuss your requirements.
£25 • 1 hr
Location & Hours
Online Classes
Days & Times
Tuesday morning @06:45 (45 mins)
Friday evenings @07:30 (1 hr)
GROUP YOGA CLASSES - ONLINE
Come As You Are Yoga
Yoga classes help to release stress and emotion, focus the mind and find connection with yourself away from the hustle and bustle of life.
Through bringing movement and flow into your body you can find your sanctuary on your mat! Your class is just for you, it is a space to re-energise, release, connect or simply just get out of your head and move.
Classes follow a steady flow with nurturing holds and releases in the poses, which can be adapted to different to levels of experience. Steady doesn't always mean easy, so be prepared to build some energy and heat too.Classes are for all abilities & suitable for everyone, I teach at a beginners level, but add in modifications for those with more experience or who want to push themselves to go deeper.
YANG RISERS
Start the week with a gentle waking up, bringing movement and energy to the body and create your intention for the week ahead.
YIN RELEASES
Let go of the tension you have already accumulated during the week, finding deep releases to prepare you for the weekend ahead!
Classes will take place online, you will be sent the zoom link and details via email. Recordings of all classes will also be available via the online members portal so you never need to miss a class.
£30 • Monthly Subscription (Unlimited classes)
£5 • Individual Class (Pay as you go)
Hosted by
Ashdown Forest Riding Centre & Bigger Picture Life
Ashdown Forest Riding Centre, Crowborough
Dates & Hours
Sunday 6th October
10am to 2pm
RIDE & REJUVENATE
Yoga & Horse Riding Mini Retreat -
A mini retreat away from the hustle and bustle of lifeSurrounded by forest, heathland and lakes of the Ashdown Forest Riding Centre, enjoy a regenerating wellbeing session of yoga, meditation and self development followed by
an invigorating ride in nature.
SLOW DOWN
CONNECT TO YOURSELF
RELAX IN NATURE
Includes:
Wellbeing session (including yoga, meditation, relaxation and self reflection)
1-1.5 Hr Ride (Ride time dependent on experience)
Up to 6 people per group
Drinks & Snacks provided
£80 • Half day
TESTIMONIALS
What led me to coaching with Jo was a lack of direction in life and things not forming or coming together. I was happy but treading water and needed to dig into some things to discover blockages – I knew it would be a deep dig.
There have been several positive outcomes so pinpointing one is tricky; gaining a fresh vision and perspective of myself and my life and the things which are really important to me, which I would like to achieve in this lifetime is definitely one of the major ones.
Since knowing Jo, I’ve found her warm, approachable, cosy, easy to speak with. She’s non judgemental and open minded so I felt very comfortable in engaging with her in discussing some very personal matters.
Shakila
Business Manager
Jo is…. AMAZING! I have no words to describe what an incredible professional she is. She is a real and down to earth master at health coaching.
Before working with Jo, I was feeling very anxious, with a very low self-esteem and as a consequence, I was binge-eating. This was an issue I wanted to tackle. With Jo´s help, I came to the conclusion that the negative self-talk was the first battle I wanted to confront.
From the first session, the progress was evident. Jo is so skilled! She has great resources, and she applied the correct exercises that helped me heal like no one else has. I have been doing psychotherapy for years and I was never able to look at certain past events in a curative perspective in the way that Jo helped me with. I find that this conjugation of psychotherapy and Jo’s work has the greatest impact in my life and wellbeing.
Julia
Research Assistant
Jo is a reflective and insightful coach. I value how deeply she listens. She seems to really understand me, often reminding me of salient things I have mentioned in the past.
She is incredibly encouraging and often reflects back how much progress I have made.
The times I have bought up topics that are difficult for me, she made me feel safe and supported.
I have learnt a lot, found clarity and moved forward with goals I have been stuck on.
I enjoy talking to her, she is personable and fun and look I forward to our sessions.
Let's say, 'I'm a fan!'
Sara
Teacher
FREQUENTLY ASKED QUESTIONS
CAN I BOOK AN INTRODUCTION/TASTER SESSION?
Yes absolutely!
An Introduction Call is the best way find out more about how I can help you and to discover if we click and want to work together. There is no obligation to go ahead after this session, it as an opportunity to learn more about each other and what we could achieve together.
Please click the button below to book an Introductory Session - I am looking forward to meeting you!
WHAT ARE YOUR FEES?
Fees will vary depending on the duration of time we work together and the frequency of sessions.
The coaching programmes start from £100 upwards, please check the 'Coaching Programmes' page to find out more, or contact me for a personalised quote based on your needs.
Yoga sessions can be booked individually for a drop-in class or as a monthly subscription. The timetable and price options will be available soon. 1:1 yoga sessions are £25 per session.
WHAT IS YOUR PAYMENT AND CANCELLATION POLICY?
For coaching programmes you will be sent an invoice and payment is required upfront OR you can pay 50% upfront deposit then monthly payments based on the duration of the programme you book.
A session can be cancelled up to 48 hours before and rescheduled. There are no refunds on programmes, but if your circumstances change please talk to me directly so we can find a solution together.
For Yoga, classes must be paid upfront to book your place, or you can choose the monthly subscription method.
Individual bookings can be rescheduled for another class up to 24 hours before and the monthly subscription can be cancelled anytime. Your next monthly payment will not be deducted and you can continue to use your subscription until that current month ends.
WHAT IS COACHING?
Coaching is outcome based and action orientated. It is future-focused meaning we do not spend time lingering in the past (although I can be helpful identify past patterns/habit so we can change them ).
Coaching is a way to achieve the change or results you want in your life in the quickest way possible and working with a coach means you can get there faster than doing it alone.
Coaching is being practical and accountable, and although it can trigger emotion, it is not counselling or therapy.
To find out more about Coaching click 'What is Coaching' page below or contact me for an Introductory Session.
WHERE DO SESSIONS TAKE PLACE & HOW TO CONTACT MY COACH?
Both coaching and Yoga sessions predominantly take place online. However if you are based in London or the surrounding areas I would me really happy to arrange an in-person session.
Online the sessions take place over Zoom, if in-person we can arrange that directly.
As your coach I can be contacted in between sessions via What's App, email or short phone call. This is when you what to report your successes, remain accountable and or if you are facing a specific issue that needs immediate attention before the next session. We will cover this during your first session.
DO YOU HAVE INSURANCE AND WILL I BE SENT A CONTRACT?
Yes I am fully insured via Holistic Insurance. If you require any further informationplease contact me.
For Coaching Programmes, you will be sent a Client Agreement that outlines what we have agreed along with our commitment to each other.Please see full terms and conditions and if you have any questions at all, just ask.
Photos and videos recordings could be taken during sessions, and may be used for marketing and publicly proposes, but this will never be published publicly without your agreement.
07734 466788
Flat 2, 12 Monson Colonnade, Monson Road
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